Out Of Breath

Run 2 Calvary 2 mile race

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.730.000.000.0022.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.020.000.000.003.02

A short run to get ready for my long run tomorrow.

3.02 miles in 23:57 @ a 7:56/pace.

Mile 1 -8:31

Mile 2 -7:51

Mile 3 -7:26

102.31ft. -6:52/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.460.000.000.0012.46

Long run today. The weather was great, 50 degrees and a very slight wind. My legs were pretty tired by the end. I'm trying to slowly build up my mileage.Is there a certain point (distance) when a person should eat during a long run?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Today I ran 3.25 miles with one mile being a fast mile.I am going to run the Run 2 Calvary two mile race this Saturday in Tuscumbia and really want to do well.My goal is 14:30. One of my miles today was 6:56 and then I felt a little twitch in my right hip like I felt in my long run the other day so I took it easy the rest of the way.The 6:56 mile felt like it was about 85% so I was pleased.Tomorrow I will take a rest and be ready Saturday!!

mile-1- 8:20

mile-2-6:56

mile-3-8:50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Race: Run 2 Calvary 2 mile race (2 Miles) 00:14:18, Place overall: 27, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today's weather was perfect. A little cool pre-race but when the race started it was about 40 degrees with no wind.

This race was a little bigger than what I thought, 356 runners/walkers total.The course is described as very flat and very fast. I have heard that before so I got there a hour ahead of time and ran the course for a warm up.For the most part it was flat with a few rolling hills.

At the start of the race there were a lot of young kids 6-10 years old at the front of the starting line.When the horn sounded they took off like this was a 100 yard dash! Probably about a 5:00/pace and by the time we had reached 400 meters I was doing my best not to run over them, weaving through them like a maze.Some were even walking by this time.I felt good at the end of the first mile 6:56. We started to reach some of the hills and I backed off just a little. By the time we reached the last 800 meters I found myself behind two runners and even though I said on your left they would not move. I started around on their outside and then one of them decided to move and I almost ate the pavement.After I got myself back together I dropped the pace down to 6:29 and held it there for the last 500 meters or so.

I finished 27th overall and 2nd in my age division.I think that I could have finished under a 7:00/pace but was still satisfied with my time.I got a nice metal and a gift card.

2 miles in 14:18 @ a 7:09/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.730.000.000.0022.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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