| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.41 | 7.10 | 2.00 | 0.00 | 116.51 |
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| Adidas Response 17 Miles: 116.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 7.64 |
| After I got home from my company picnic I went for a run.Five easy miles and two at a 8:00/pace. My daughter STILL has the flu.I feel sorry for her, going back to the doctor in the morning. |
| Adidas Response 17 Miles: 7.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
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Today I did intervals. I warmed up 1.5 miles and then ran 8 x 400's with a target time of 1:40.
1.8 x 400 in 1:41
2.8 x 400 in 1:40
3.8 x 400 in 1:42
4.8 x 400 in 1:39
5.8 x 40 in 1:41
6.8 x 400 in 1:42
7.8 x 400 in 1:39
8.8 x 400 in 1:38
Each interval had a 2:30 walk in between.(rest)
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| Adidas Response 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 2.00 | 0.00 | 0.00 | 6.25 |
| Four easy miles today and two miles at a 7:55/pace. The heel bothered me a little today. |
| Adidas Response 17 Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.68 | 2.00 | 0.00 | 0.00 | 7.68 |
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I worked Friday night, so when I got out of bed Saturday about lunch I went out into the nice cool weather and had a good run.Man, I am enjoying this Fall weather! |
| Adidas Response 17 Miles: 7.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| After it stopped raining this afternoon I went out and ran 7 miles.I ran some easy miles and 20 minutes at a 8:00/pace. |
| Adidas Response 17 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I had to go to Greenville S.C. on a business trip this week and it rained all three days, so I ran on the tread mill at the hotel. |
| Adidas Response 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles today. The Liz Hurley 5K is tomorrow. |
| Adidas Response 17 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Liz Hurley Ribbon Run (3.1 Miles) 00:24:14, Place overall: 155 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.10 | 0.00 | 0.00 | 5.10 |
| I ran the Liz Hurley 5k this morning in Huntsville Al. There was 545 runners and I was in the middle of the pack.When the race started I had to walk the first 50 feet. The whole first mile I had to slow down and speed up a lot weaving through people. I got a little gassed at the 2.3 mile mark and got a side stinch. I tried to pick it up at the end with a nice down hill. My garmin showed 24:14 although the official time was 24:28. Probably because of the chip timing and starting 75 feet before the starting line. I started my garmin when I crossed the starting line.owed |
| Adidas Response 17 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 8.23 easy miles. |
| Adidas Response 17 Miles: 8.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| 11.11 easy miles today. |
| Adidas Response 17 Miles: 11.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.43 | 0.00 | 0.00 | 0.00 | 9.43 |
| 9.43 miles. |
| Adidas Response 17 Miles: 9.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles |
| Adidas Response 17 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.55 | 0.00 | 0.00 | 0.00 | 15.55 |
| 15.55 miles today. I saw three deer and one dead snake. |
| Adidas Response 17 Miles: 15.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| I worked last night so when I got up I went for a run. My legs felt strong and it was easy to run at a 8:00/pace for a change. As I was crossing a bridge I saw another snake trying to cross the road. He didn't look mean so I grabbed him by the tail and threw him across the road and into the water.He swam away and I am sure that he was thankful. |
| Adidas Response 17 Miles: 6.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 8.23 miles today. |
| Adidas Response 17 Miles: 8.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only made it one mile this morning and my body told me that it was time to take a rest.So that is what I did. |
| Adidas Response 17 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| 3.06 miles today. |
| Adidas Response 17 Miles: 3.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.41 | 7.10 | 2.00 | 0.00 | 116.51 |
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| Adidas Response 17 Miles: 116.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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