Today I did 35 sec. hill repeats with down hill recovery's. I warmed up with a 1 mile jog.
1st- 5:30 / pace
2nd - 5:16 / pace
3rd - 5:18 / pace
4th - 5:29 / pace
5th - 5:35 / pace - Getting very tired , hard to recover!!
Did a cool down and now I'm going to get some rest for work tonight.
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