Out Of Breath

Week starting Nov 16, 2008

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20082009
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Location:

Falkville,Al,USA

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k-23:52

10k-54.49

6:46-mile

Short-Term Running Goals:

5k-23.30

10k-53.00

Long-Term Running Goals:

Run a maraton and a ultrathon.

Personal:

I have been married for 24 years to my wonderful wife Beverly. We have two beautiful daughters Riley-13 and Ally-10.In my 20's I ran a lot to get into shape to fight in the tough man contests.Now that I am in my 40's the love of running is back but the boxing is long gone.

Favorite Blogs:
Miles:This week: 13.36 Month: 33.58 Year: 33.58
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.360.000.000.0019.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

I ran a easy 4.25 this afternoon. A little windy and cool. Ran 3.25 miles easy and one mile at a 7:25 / pace.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.690.000.000.007.69

My run felt better today than it has in a long time. One of my miles was at a 7:16 / pace.

Overall - 7.69 miles at a 8:22 / pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.190.000.000.003.19

Cool and windy. 3.19 miles - 8:04 / pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

Ran 4.23 miles today. My last mile today was 6:46 / pace. Another new pr. I have been working on trying to increase the length of my strides and it seems to be easier for me to keep a fast pace with longer strides. We shall see.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.360.000.000.0019.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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