Out Of Breath

Week starting Nov 09, 2008

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20082009
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Location:

Falkville,Al,USA

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k-23:52

10k-54.49

6:46-mile

Short-Term Running Goals:

5k-23.30

10k-53.00

Long-Term Running Goals:

Run a maraton and a ultrathon.

Personal:

I have been married for 24 years to my wonderful wife Beverly. We have two beautiful daughters Riley-13 and Ally-10.In my 20's I ran a lot to get into shape to fight in the tough man contests.Now that I am in my 40's the love of running is back but the boxing is long gone.

Favorite Blogs:
Miles:This week: 13.36 Month: 33.58 Year: 33.58
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.474.070.000.0015.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.070.000.003.07

I had to work Saturday night so I woke up and went for a short run after lunch. The first mile was easy and then 2 miles at 7:47 / pace. Went back home and took another nap for work tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

I woke up this morning at 10 am and went for a short run again. I'm not working tonight because I am leaving for Gatlinburg Tenn.

The first mile was easy and the next two were at 7:57 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.270.000.000.003.27

I got back home from Gatlinburg this afternoon at 3:30 pm. Could'nt wait to get out and hit the road.

1st mile - 8:25 / pace

2nd mile - 7:30 / pace

3rd mile - 7:18 / pace

mile .27 - 6:55 / pace

Felt strong toward the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy miles after I got home from work and ate dinner. It was a great night to be out enjoying the cool air.I wanted to go farther but there was a small dog following me and I was afraid that he was going to get run over being hard to see at night and all.(not my dog) It was 62 degrees and calm.

3.1 miles 8:55 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.000.003.00

Ran 1/4 mile intervals today, cold and windy.

5:50 / pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.474.070.000.0015.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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