Out Of Breath

November 22, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Falkville,Al,USA

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k-23:52

10k-54.49

Short-Term Running Goals:

5k-23.30

10k-53.00

Long-Term Running Goals:

Run a maraton and a ultrathon.

Personal:

I have been married for 24 years to my wonderful wife Beverly. We have two beautiful daughters Riley-13 and Ally-10.In my 20's I ran a lot to get into shape to fight in the tough man contests.Now that I am in my 40's the love of running is back but the boxing is long gone.

Favorite Blogs:

Miles:	This week:	19.36	Month:	61.22	Year:	174.51

Fri, Oct 10, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.37 0.00 0.00 0.00 4.37

I finally felt like running today. I ran 4.37 miles at a easy pace to get back into the swing of things.

Mile - 1 - @ 9:41 / pace

MIle - 2 - @ 9:22 / pace

Mile - 3 - @ 8:42 / pace

Mile - 4 - @ 8:33 / pace

.37 mile- @ 8:02 / pace

Leggs felt better towards the end , but still a little weak. Maybe everything will be alright by Oct.-18 for my next 5k.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From schotz on Oct 11, 2008 at 19:16:22

glad that the 1st run back felt decent. I find that a run is a true test if you are completely recovered from sickness. You can feel fine otherwise but feel weak while running. Sounds like you going to be well in plenty of time for the Liz Hurley 5K.

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.