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| Race: |
Depot Days 5k (3.1 Miles) 00:23:49, Place overall: 23, Place in age division: 2 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.10 | 0.00 | 0.00 | 4.10 |
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Today I ran the Depot Days 5k in my home town.I had a race plan to try to run at a 7:45 -7:50 pace and pick it up in the last mile.The day started with lite rain and continued the whole race.This race has been run for several years and has a pretty good turn out.The race started and I stuck to my race plan for the most part.At 2.7 miles I tried to kick it in gear.The last .30 to .40 I ran at a 6:15/pace.I crossed the finish line at 23:49 and my garmin showed 3.11 miles at a 7:39/pace.A new PR for me and a lot of fun. |
| Adidas Response 17 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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